Tucked Elbow Hook Cradle Roll, Transition to Layback Stag

Here's a fun little roll and transition to layback stag on aerial hoop.

When you first attempt this roll, I suggest you wear long sleeves and clothing that covers your ribs and waist. This will provide a little extra skin protection. It can be a bit ouch-y, and the goal for you is to take your time moving through the skills as pain-free as possible.