Welcome to Catechism, in this instance, a rope class. These skills also apply to silks.
Duration: 60 minutes
Skill level: Intermediate-Advanced
This week we worked on:
1. Toe hold invert to outside seatbelt
2. Double outside seatbelt back dive & rollup
3. Turnabout beat catchers & s-wrap pickups
4. Front-back break beat
5. Discussion of wheeldown pirouette