Welcome to Catechism, in this instance, a rope class. These skills also apply to silks.
Duration: 50 minutes
Skill level: Intermediate-Advanced
Skills covered:
1. S-wrap Pickup from Meathook Away
2. S-wrap Handstand Scorpion to Back Balance
3. Big Russian Twist to Knee Drop
4. Big Russian Inversion to Catchers (& Split Play)