Welcome to Catechism, in this instance, a rope class. These skills also apply to silks.
Duration: 60 minutes
Skill level: Intermediate-Advanced
This week we worked on:
1. Sexy salto prep
2. Cross-catchers to thigh s-lock
3. Hip key climb
4. Contortion planche
5. Handstand scorpion prep
6. Hip key roll up prep