The Scapula & Ribs workouts in the Jumpstart Plan are designed to help your scapula move better on your rib cage under load, with breath, and with movement.
Estimated Time: 30 min
The Scapula & Ribs workouts in the Jumpstart Plan are designed to help your scapula move better on your rib cage under load, with breath, and with movement.
Estimated Time: 30 min