This is a special 1-hour edition of Spinal Inquisition focused on the upper back. Spinal Inquisition is usually a 2-hour deep flexibility class focused on backbending. It is a class where the level and progressions cater to the live participants. The class is recorded in gallery view so that progressions and variations can be seen on different bodies and levels.
In this class, we worked on:
- upper back stuff
- lunged backbend
- bridge
Duration: 60 minutes