Handstand Class - Using the Wall



Are you still relying on the wall to feel safe? That's a-ok!

Use this complete handstand training session, demoed by Parishioner & Conclave alum Lizzie Steele, as a starting point. This session is designed to be done in 30-60 minutes. I suggest watching the exercise, then pressing pause to do it. You will only need a wall for this workout.